Pleasure with Benefits
Pleasure with BenefitsAfter a busy day, there's nothing like indulging in a relaxing soak in a warm bath. If you're the person who likes to keep yourself entertained while you soak, you might enjoy listening to an audiobook or podcast, or catching up on all the gossip over the phone with your bestie you haven't seen in a while. Combine fun with benefit, so to speak.
Health experts recommend turning down the bath temperature to lukewarm – 36.5 to 40.5 degrees Celsius – and limiting bath time to 10-20 minutes.
Fill the tub with nice, warm water. Be careful about the temperature, though. While a hot bath may feel great, it can cause the skin to lose water and strip it of natural oils, leaving it dry and itchy. A warm bath is a better option for both your skin and overall health, as it can also soothe joints and sore muscles, lower blood pressure, support heart health, improve sleep quality, and boost the immune system. Health experts recommend turning down the bath temperature to lukewarm – 36.5 to 40.5 degrees Celsius – and limiting bath time to 10-20 minutes.Infuse your soak with a fragrant bath product: pick one from the amazingly scented Jelly Bathfoams by Organic Mimi, enriched with essential oils and plant actives, and sink into bubbles of relaxing Spa Relax Lavender & Patchouli, or restoring Deep Sleep Camellia & Lotus, or calming Stress Off Verbena & Ylang Ylang. Take a small amount of Jelly Foam and rub it between your palms under the running water as you fill your tub. A warm bath – in combination with Patchouli, Ylang-Ylang, and Organic Lavender Essential Oils, Organic Camellia Oil, White Lotus and Organic Verbena Extracts – can wonderfully hydrate and soothe dry or irritated skin, while working aromatherapy wonders to relieve physical and emotional fatigue, boost your mood and reduce stress.
A warm bath is a better option for both your skin
